Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
If you can distract yourself for 5 minutes, the craving will usually pass.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
Snack on fruit or chewing gum to satisfy any sweet cravings. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. A craving only lasts about 5 minutes. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
Article Source: How to Stop Smoking
